Movement
Where science meets soul in every move
Weaving together the threads of science and spirit, movement becomes a sacred tapestry, telling the story of your vitality, resilience, and the profound interconnectedness of all that you are
Movement is larger than just exercise; it's an intimate conversation with your body, a poetic expression of your soul, and a pathway to discovering the infinite layers of your being
Our philosophy on movement:
Your body is the instrument, and movement the song—each posture, each step, each breath, a note in the melody of self-love, creating a harmonious composition of wellness
Movement is a sacred and holistic journey that transcends the boundaries of traditional exercise. It is an exploration of the body, mind, and spirit, guided by the fusion of scientific knowledge and spiritual wisdom. In this approach, movement is not merely a physical endeavor but a profound and interconnected experience. The movement we teach delves into the realms of anatomy, biomechanics, and exercise science, while also embracing the expressive, spiritual, natural, and primal aspects of human movement
Offerings
Embodied Movement Coaching
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A holistic movement experience that integrates breathwork, meditation, anatomy education, mobility exercises, and weaves in spiritual principles to embody movement on a deeper level. This session is designed to align your body, mind, and soul
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These sessions are 75 minutes in-person (Amherst, Massachusetts or Wethersfield, Connecticut) or virtual. The sessions are offered a sliding scale pricing from $80-130.
Medicinal Movement: Rehabilitative Journey
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This specialized private session is crafted for individuals on a journey of recovery and healing. Drawing on my degree in exercise science and experience in physical therapy, this session combines targeted exercises, personalized conditioning programs, and holistic practices to support your physical and emotional healing. Whether you're recovering from an injury or managing chronic pain, this session is designed to nurture your body back to balance
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These sessions are 75 minutes in-person (Amherst, Massachusetts or Wethersfield, Connecticut) or virtual. The sessions are offered a sliding scale pricing from $80-130.
Primal Path Coaching
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Experience the power of personalized coaching with a focus on primal and natural movements inspired by Animal Flow. In this private session, we'll explore functional, fluid, and expressive movements designed specifically for you, connecting you to the roots of your body's capabilities and creating more mobility, flexibility, strength and resilience in the process.
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These sessions are 75 minutes in-person (Amherst, Massachusetts or Wethersfield, Connecticut) or virtual. The sessions are offered a sliding scale pricing from $80-130.
Embark on a journey of self-exploration through intentional movement, where each step becomes a brushstroke on the canvas of your existence, painting a portrait of strength, resilience, and freedom
What Others Are Saying
“As Jesse is always authentically herself I feel I can trust her. What drew me in initially was her focus on the practice of yoga truly being about mind, body and soul. I am not someone just looking for some stretching or a workout. I am looking for a deeper connection and understanding. Many of us live very hectic lives with anxiety and stress, I always leave class feeling more at peace. I also know I know if I need her assistance she would be there listening and not judging.
Another element that I love about her classes are the focus on proper alignment and the connection with your body. I like many of us have had many injuries and your body just gets out of wack. I can feel the difference when going into poses now. And of course there are the brain games. We work on making sure those connections are strong as well and typically have some fun while doing it. Every class I learn something valuable. ”
— Alex W.
“Jesse instilled so much peace and love into my life. She practices a mindful and peaceful life, and teaches those around her to do the same. Before being coached by Jesse, I had stress on top of stress. The way she oozed positivity and a sense of calm & quiet was something I am so grateful for. Jesse is an unforgettable presence to be taught by. Jesse is the kindest, most selfless person I have met. She would give the shirt off of her back to anybody without hesitation. She puts 100% into everything she does- including caring for others.”
— Zoe Szolomayer
“She has impacted my life physically, mentally, and spiritually in the best way. She has taught me to find my balance mentally and believe in my body physically. Jesse has helped me have more confidence in my body. I was at a point in my life where I felt like I was not capable to do a lot because of how I am shaped but Jesse has worked with my body and in that process I have experienced things I never thought I could. Mobility, flexibility, strength, and overall health”
— Tashaney J.
“In doing Yoga for over 30 years, Jesse Rose has brought new meaning to the word. She delves into every aspect of a human being and touches the heart, mind, body and spirit of all. When you walk into her rooms, you feel true love and warmth. We worked one-on-one after a severe knee injury and I replaced physical therapy with her time, as her knowledge and intuitiveness was more effective and healing. There just aren’t enough words….”
— Nancy M.